Declutter - Day 4
Doing better than yesterday, one thing I learnt today is that if you keep your phone away from you, like impose a physical distance, then it becomes much easier to resist those impulses to check it constantly. Today at work, my phone was in my field of vision and I couldn't really control myself from checking it every few mins. I think it would be better to keep it in the bag, that would make it easier to not check again and again. Journaling is another activity which can be added to that list of offline alternatives to digital tools. On the books side of things, currently I am reading - Burden of Proof by Scott Turrow.